Nutrient Comparison: Edible Podded Peas VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Edible Podded Peas versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Edible Podded Peas vs Broccoli Raab:
- 14 ounces of Edible Podded Peas have 2.3 times more Vitamin B5 and 3 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.4 times more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B9, 4.2 times more Vitamin E and 9 times more Vitamin K than Raw Edible Podded Peas.
- Both Edible Podded Peas and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Raw Edible Podded Peas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Edible Podded Peas vs Broccoli Raab:
- 14 ounces of Edible Podded Peas have 1.9 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.5 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus, 8.3 times more Sodium and 2.9 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Broccoli Raab contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- Both Raw Edible Podded Peas as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Edible Podded Peas have 2.6 times more Carbohydrate and 10.5 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 14.5 times more Omega 3 than Raw Edible Podded Peas.
- Both Edible Podded Peas and Broccoli Raab offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Edible Podded Peas provide inadequate amounts of Omega 3
- Both Raw Edible Podded Peas as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.