Nutrient Comparison: Boiled Spears Frozen Broccoli VS Edible Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Edible Podded Peas:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Vitamin E and 3.5 times more Vitamin K than Edible Podded Peas.
- While 14 oz of Raw Edible Podded Peas contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Edible Podded Peas provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Edible Podded Peas:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Manganese and 2.7 times more Selenium than Edible Podded Peas.
- While 14 oz of Raw Edible Podded Peas contain 1.8 times more Copper and 3.4 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Edible Podded Peas contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3 than Edible Podded Peas.
- While 14 oz of Raw Edible Podded Peas contain 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Edible Podded Peas offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Edible Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Edible Podded Peas provide inadequate amounts of Energy and Omega 6 in 14 ounces.