Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Podded Peas:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Vitamin E and 3.5 times more Vitamin K than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain 2.3 times more Vitamin B1 and 2.5 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Podded Peas provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Podded Peas:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 1.9 times more Manganese and 2.7 times more Selenium than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain 1.8 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Podded Peas contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Omega 3 than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Podded Peas offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Podded Peas provide inadequate amounts of Energy and Omega 6 in 14 ounces.