Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Frozen Podded Peas:
- 14 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Vitamin A and 1.8 times more Vitamin C than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 2.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Podded Peas provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Frozen Podded Peas:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Manganese and 2.7 times more Selenium than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 1.8 times more Copper, 3.3 times more Iron and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Podded Peas contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Omega 3 than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Podded Peas offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Podded Peas provide inadequate amounts of Energy and Omega 6 in 14 ounces.