Frozen Podded Peas have 1.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Frozen Podded Peas?
Boiled Spears Frozen Broccoli VS Frozen Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Frozen Podded Peas?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Frozen Podded Peas:
500 calories of Boiled Spears Frozen Broccoli have 10.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.7 times more Vitamin C than Frozen Podded Peas.
While 500 kcal of Frozen Podded Peas contain 1.8 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen Podded Peas provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Frozen Podded Peas:
500 calories of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Selenium, 9 times more Sodium and 1.5 times more Water than Frozen Podded Peas.
While 500 kcal of Frozen Podded Peas contain 2.2 times more Iron than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen Podded Peas contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Frozen Podded Peas.
Both Boiled Spears Frozen Broccoli and Frozen Podded Peas offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Podded Peas provide inadequate amounts of Omega 6 in 500 calories.