Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Podded Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Frozen Podded Peas:
- 1 kilogram of Boiled Spears Frozen Broccoli has 7.3 times more Vitamin A and 1.8 times more Vitamin C than Frozen Podded Peas.
- While 1 kg of Frozen Podded Peas contains 2.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Podded Peas provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Frozen Podded Peas:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.4 times more Manganese and 2.7 times more Selenium than Frozen Podded Peas.
- While 1 kg of Frozen Podded Peas contains 1.8 times more Copper, 3.3 times more Iron and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Podded Peas contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.1 times more Omega 3 than Frozen Podded Peas.
- While 1 kg of Frozen Podded Peas contains 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Podded Peas offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Podded Peas provide inadequate amounts of Energy and Omega 6 in one kilogram.