Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Podded Peas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Frozen Podded Peas:
- 100 grams of Boiled Spears Frozen Broccoli have 7.3 times more Vitamin A and 1.8 times more Vitamin C than Frozen Podded Peas.
- While 100 g of Frozen Podded Peas contain 2.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Podded Peas provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Frozen Podded Peas:
- 100 grams of Boiled Spears Frozen Broccoli have 1.4 times more Manganese and 2.7 times more Selenium than Frozen Podded Peas.
- While 100 g of Frozen Podded Peas contain 1.8 times more Copper, 3.3 times more Iron and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Podded Peas contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2.1 times more Omega 3 than Frozen Podded Peas.
- While 100 g of Frozen Podded Peas contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Podded Peas offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Podded Peas provide inadequate amounts of Energy and Omega 6 in 100 grams.