Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Podded Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Podded Peas:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Vitamin E and 3.5 times more Vitamin K than Boiled Podded Peas.
- While 7 oz of Boiled and Drained Podded Peas contain 2.3 times more Vitamin B1 and 2.5 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Podded Peas provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Podded Peas:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 1.9 times more Manganese and 2.7 times more Selenium than Boiled Podded Peas.
- While 7 oz of Boiled and Drained Podded Peas contain 1.8 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Podded Peas contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Omega 3 than Boiled Podded Peas.
- While 7 oz of Boiled and Drained Podded Peas contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Podded Peas offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Podded Peas provide inadequate amounts of Energy and Omega 6 in seven ounces.