Boiled and Drained Podded Peas have 1.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Podded Peas?
Boiled Spears Frozen Broccoli VS Boiled Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Podded Peas?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boiled Podded Peas:
300 calories of Boiled Spears Frozen Broccoli have 1.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.3 times more Vitamin C, 5.1 times more Vitamin E and 5.3 times more Vitamin K than Boiled Podded Peas.
While 300 kcal of Boiled and Drained Podded Peas contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boiled Podded Peas:
300 calories of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 2.9 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Selenium, 9 times more Sodium, 1.2 times more Zinc and 1.5 times more Water than Boiled Podded Peas.
While 300 kcal of Boiled and Drained Podded Peas contain 2.2 times more Iron than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Podded Peas contain similar levels of Copper, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 4.2 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Boiled Podded Peas.
While 300 kcal of Boiled and Drained Podded Peas contain 1.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Podded Peas offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 300 calories.