Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Green Peas with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Canned Green Peas with Liquids:
- 5 ounces of Boiled Spears Frozen Broccoli have 3 times more Vitamin B5, 2 times more Vitamin B6, 4.1 times more Vitamin C, 66 times more Vitamin E and 5.3 times more Vitamin K than Canned Green Peas with Liquids.
- While 5 oz of Canned Green Peas Solids and Liquids contain 1.4 times more Vitamin A, 2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Green Peas with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Canned Green Peas with Liquids:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 1.2 times more Manganese, 1.8 times more Potassium and 1.5 times more Selenium than Canned Green Peas with Liquids.
- While 5 oz of Canned Green Peas Solids and Liquids contain 2.5 times more Copper, 1.7 times more Iron and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Green Peas with Liquids contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3 than Canned Green Peas with Liquids.
- While 5 oz of Canned Green Peas Solids and Liquids contain 1.8 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Green Peas with Liquids offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.