Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Green Peas with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Canned Green Peas with Liquids:
- 1 pound of Boiled Spears Frozen Broccoli has 3 times more Vitamin B5, 2 times more Vitamin B6, 4.1 times more Vitamin C, 66 times more Vitamin E and 5.3 times more Vitamin K than Canned Green Peas with Liquids.
- While 1 lb of Canned Green Peas Solids and Liquids contains 1.4 times more Vitamin A, 2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Green Peas with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Canned Green Peas with Liquids:
- 1 pound of Boiled Spears Frozen Broccoli has 2.8 times more Calcium, 1.2 times more Manganese, 1.8 times more Potassium and 1.5 times more Selenium than Canned Green Peas with Liquids.
- While 1 lb of Canned Green Peas Solids and Liquids contains 2.5 times more Copper, 1.7 times more Iron and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Green Peas with Liquids contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.6 times more Omega 3 than Canned Green Peas with Liquids.
- While 1 lb of Canned Green Peas Solids and Liquids contains 1.8 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Green Peas with Liquids offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one pound.