Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cooked Frozen Green Peas:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin B5, 4.1 times more Vitamin C, 44 times more Vitamin E and 3.7 times more Vitamin K than Cooked Frozen Green Peas.
- While 5 oz of Boiled and Drained Frozen Green Peas contain 2.1 times more Vitamin A, 5.1 times more Vitamin B1, 3.2 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Green Peas provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cooked Frozen Green Peas:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Calcium, 1.6 times more Potassium and 1.9 times more Selenium than Cooked Frozen Green Peas.
- While 5 oz of Boiled and Drained Frozen Green Peas contain 2.4 times more Copper, 2.5 times more Iron, 1.4 times more Phosphorus, 3 times more Sodium and 2.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Green Peas contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3 than Cooked Frozen Green Peas.
- While 5 oz of Boiled and Drained Frozen Green Peas contain 2.8 times more Energy, 2.7 times more Carbohydrate, 3 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in five ounces.