Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cooked Frozen Green Peas:
- 100 grams of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin B5, 4.1 times more Vitamin C, 44 times more Vitamin E and 3.7 times more Vitamin K than Cooked Frozen Green Peas.
- While 100 g of Boiled and Drained Frozen Green Peas contain 2.1 times more Vitamin A, 5.1 times more Vitamin B1, 3.2 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Green Peas provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cooked Frozen Green Peas:
- 100 grams of Boiled Spears Frozen Broccoli have 2.1 times more Calcium, 1.6 times more Potassium and 1.9 times more Selenium than Cooked Frozen Green Peas.
- While 100 g of Boiled and Drained Frozen Green Peas contain 2.4 times more Copper, 2.5 times more Iron, 1.4 times more Phosphorus, 3 times more Sodium and 2.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Green Peas contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3 than Cooked Frozen Green Peas.
- While 100 g of Boiled and Drained Frozen Green Peas contain 2.8 times more Energy, 2.7 times more Carbohydrate, 3 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in 100 grams.