Nutrient Comparison: Boiled Spears Frozen Broccoli VS Green Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Green Hot Chili Peppers:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.5 times more Vitamin B5, 1.3 times more Vitamin B9, 1.9 times more Vitamin E and 6.2 times more Vitamin K than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 6 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Hot Chili Peppers provide similar amounts of Vitamin A and Vitamin B2 per five ounces.
- 5 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Green Hot Chili Peppers:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 1.4 times more Manganese and 3.8 times more Selenium than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain 4 times more Copper, 2 times more Iron and 1.9 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Hot Chili Peppers contain similar levels of Magnesium, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 8.4 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain 1.8 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Green Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 6 in five ounces.