Nutrient Comparison: Boiled Spears Frozen Broccoli VS Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Green Hot Chili Peppers:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.5 times more Vitamin B5, 1.3 times more Vitamin B9, 1.9 times more Vitamin E and 6.2 times more Vitamin K than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 6 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Hot Chili Peppers provide similar amounts of Vitamin A and Vitamin B2 per 14 ounces.
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Green Hot Chili Peppers:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 1.4 times more Manganese and 3.8 times more Selenium than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 4 times more Copper, 2 times more Iron and 1.9 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Hot Chili Peppers contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 8.4 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 1.8 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Green Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.