Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pan-fried Refrigerated Hash Brown Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Pan-fried Refrigerated Hash Brown Potatoes:
- 5 ounces of Boiled Spears Frozen Broccoli have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 14.9 times more Vitamin C and 4.5 times more Vitamin K than Pan-fried Refrigerated Hash Brown Potatoes.
- While 5 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Pan-fried Refrigerated Hash Brown Potatoes:
- 5 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 1.4 times more Manganese and 1.8 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
- While 5 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.5 times more Copper, 1.6 times more Magnesium, 2.2 times more Phosphorus, 3.9 times more Potassium, 3.2 times more Sodium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Iron per five ounces.
- 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Sugars than Pan-fried Refrigerated Hash Brown Potatoes.
- While 5 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 8.6 times more Energy, 93.6 times more Fat, 44.7 times more Saturated Fat, 18.7 times more Omega 3, 158.6 times more Omega 6 and 6.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6