Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen French Fried Sweet Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Frozen French Fried Sweet Potatoes with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 5.3 times more Vitamin C and 19.2 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
- While 5 oz of Frozen French Fried Sweet Potatoes with Salt contain 8.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Frozen French Fried Sweet Potatoes with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.8 times more Selenium and 1.7 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- While 5 oz of Frozen French Fried Sweet Potatoes with Salt contain 4.1 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2.3 times more Potassium, 6.1 times more Sodium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Calcium and Phosphorus per five ounces.
- 5 ounces of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- While 5 oz of Frozen French Fried Sweet Potatoes with Salt contain 6.5 times more Energy, 81.1 times more Fat, 64.3 times more Saturated Fat, 7.7 times more Omega 3, 194.3 times more Omega 6, 6.6 times more Carbohydrate, 8.8 times more Sugars and 1.9 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6