Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen French Fried Sweet Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.3 times more Vitamin C and 19.2 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 8.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.8 times more Selenium and 1.7 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 4.1 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2.3 times more Potassium, 6.1 times more Sodium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Calcium and Phosphorus per 14 ounces.
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 6.5 times more Energy, 81.1 times more Fat, 64.3 times more Saturated Fat, 7.7 times more Omega 3, 194.3 times more Omega 6, 6.6 times more Carbohydrate, 8.8 times more Sugars and 1.9 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6