Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen French Fried Sweet Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Frozen French Fried Sweet Potatoes with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have 5.3 times more Vitamin C and 19.2 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
- While 100 g of Frozen French Fried Sweet Potatoes with Salt contain 8.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Frozen French Fried Sweet Potatoes with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have 4.8 times more Selenium and 1.7 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- While 100 g of Frozen French Fried Sweet Potatoes with Salt contain 4.1 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2.3 times more Potassium, 6.1 times more Sodium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Calcium and Phosphorus per 100 grams.
- 100 grams of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.4 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- While 100 g of Frozen French Fried Sweet Potatoes with Salt contain 6.5 times more Energy, 81.1 times more Fat, 64.3 times more Saturated Fat, 7.7 times more Omega 3, 194.3 times more Omega 6, 6.6 times more Carbohydrate, 8.8 times more Sugars and 1.9 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6