Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Sweet Potatoes with Salt versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Sweet Potatoes with Salt vs Broccoli Raab:
- 100 grams of Frozen French Fried Sweet Potatoes with Salt have 3.3 times more Vitamin A and 1.4 times more Vitamin B5 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B9, 2.7 times more Vitamin C and 48.7 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen French Fried Sweet Potatoes with Salt vs Broccoli Raab:
- 100 grams of Frozen French Fried Sweet Potatoes with Salt have 4.2 times more Copper, 1.2 times more Manganese, 2.1 times more Potassium and 4.4 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.1 times more Calcium, 2.8 times more Iron, 2 times more Zinc and 1.8 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Broccoli Raab contain similar levels of Magnesium and Phosphorus per 100 grams.
- Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen French Fried Sweet Potatoes with Salt have 8.3 times more Energy, 18.2 times more Fat, 13.9 times more Saturated Fat, 1.7 times more Omega 3, 87.1 times more Omega 6, 12.5 times more Carbohydrate, 33.9 times more Sugars and 2.1 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.5 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6