Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen French Fried Sweet Potatoes with Salt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen French Fried Sweet Potatoes with Salt vs Broccoli Raab:
- 1 pound of Frozen French Fried Sweet Potatoes with Salt has 3.3 times more Vitamin A and 1.4 times more Vitamin B5 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B9, 2.7 times more Vitamin C and 48.7 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin E per one pound.
- Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen French Fried Sweet Potatoes with Salt vs Broccoli Raab:
- 1 pound of Frozen French Fried Sweet Potatoes with Salt has 4.2 times more Copper, 1.2 times more Manganese, 2.1 times more Potassium and 4.4 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.1 times more Calcium, 2.8 times more Iron, 2 times more Zinc and 1.8 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Broccoli Raab contain similar levels of Magnesium and Phosphorus per one pound.
- Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen French Fried Sweet Potatoes with Salt has 8.3 times more Energy, 18.2 times more Fat, 13.9 times more Saturated Fat, 1.7 times more Omega 3, 87.1 times more Omega 6, 12.5 times more Carbohydrate, 33.9 times more Sugars and 2.1 times more Fiber than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.5 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6