Comparing Nutrients in 300 calories Frozen French Fried Sweet Potatoes with SaltVS Broccoli Raab
Weight per 300 calories
Frozen French Fried Sweet Potatoes with Salt
165g
Broccoli Raab
1364g
Frozen French Fried Sweet Potatoes with Salt have 8.3 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Sweet Potatoes with Salt or Broccoli Raab?
Frozen French Fried Sweet Potatoes With Salt VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Sweet Potatoes with Salt or Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen French Fried Sweet Potatoes with Salt vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 2.5 times more Vitamin A, 14.6 times more Vitamin B1, 11.6 times more Vitamin B2, 14.5 times more Vitamin B3, 5.8 times more Vitamin B5, 8 times more Vitamin B6, 21.5 times more Vitamin B9, 22.3 times more Vitamin C, 9 times more Vitamin E and 402.8 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Sweet Potatoes with Salt vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 17.2 times more Calcium, 2 times more Copper, 23 times more Iron, 7 times more Magnesium, 6.8 times more Manganese, 10.2 times more Phosphorus, 4 times more Potassium, 20.7 times more Selenium, 1.9 times more Sodium, 16.8 times more Zinc and 14.7 times more Water than Frozen French Fried Sweet Potatoes with Salt.
300 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Sweet Potatoes with Salt have 2.2 times more Fat, 10.5 times more Omega 6, 1.5 times more Carbohydrate and 4.1 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.8 times more Omega 3, 3.9 times more Fiber and 12.1 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6