Comparing Nutrients in 300 calories Broccoli RaabVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 300 calories
Broccoli Raab
1364g
Frozen Crosscut French Fried Sweet Potatoes
144g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 9.5 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Frozen Crosscut French Fried Sweet Potatoes?
Broccoli Raab VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Broccoli Raab have 45.7 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 300 calories for Broccoli Raab vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Broccoli Raab have 26.3 times more Calcium, 46.2 times more Iron, 7.6 times more Potassium, 1.5 times more Sodium and 14.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 7.5 times more Fiber and 17.7 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2.4 times more Fat and 1.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein