Comparing Nutrients in 300 calories Frozen Crosscut French Fried Sweet PotatoesVS Cooked Broccoli Raab
Weight per 300 calories
Frozen Crosscut French Fried Sweet Potatoes
144g
Cooked Broccoli Raab
1200g
Frozen Crosscut French Fried Sweet Potatoes have 8.4 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Cooked Broccoli Raab?
Frozen Crosscut French Fried Sweet Potatoes VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen Crosscut French Fried Sweet Potatoes vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 73.6 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 300 calories for Frozen Crosscut French Fried Sweet Potatoes vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 25.3 times more Calcium, 24.1 times more Iron, 11.8 times more Potassium, 2.2 times more Sodium and 12.6 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 2.6 times more Fat and 1.2 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 6.9 times more Fiber and 18.8 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein