Comparing Nutrients in 300 calories Frozen Crosscut French Fried Sweet PotatoesVS Brussels Sprouts
Weight per 300 calories
Frozen Crosscut French Fried Sweet Potatoes
144g
Brussels Sprouts
698g
Frozen Crosscut French Fried Sweet Potatoes have 4.9 times more energy per 100g than Brussels Sprouts. It has above average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Brussels Sprouts?
Frozen Crosscut French Fried Sweet Potatoes VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Frozen Crosscut French Fried Sweet Potatoes vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 98.4 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 300 calories for Frozen Crosscut French Fried Sweet Potatoes vs Brussels Sprouts:
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 1.8 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 5.2 times more Calcium, 15.5 times more Iron, 7.7 times more Potassium and 6.9 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 7.6 times more Fat than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.7 times more Carbohydrate, 1.7 times more Sugars, 5.4 times more Fiber and 9.7 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein