Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crosscut French Fried Sweet Potatoes versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 20.2 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 1 kilogram for Frozen Crosscut French Fried Sweet Potatoes vs Brussels Sprouts:
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has 8.6 times more Sodium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3.2 times more Iron, 1.6 times more Potassium and 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Brussels Sprouts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has 4.9 times more Energy, 37 times more Fat, 15 times more Saturated Fat, 2.9 times more Carbohydrate and 2.9 times more Sugars than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Brussels Sprouts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy