Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crosscut French Fried Sweet Potatoes versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 20.2 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 7 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Brussels Sprouts:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 8.6 times more Sodium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 3.2 times more Iron, 1.6 times more Potassium and 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Brussels Sprouts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 4.9 times more Energy, 37 times more Fat, 15 times more Saturated Fat, 2.9 times more Carbohydrate and 2.9 times more Sugars than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Brussels Sprouts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy