Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crosscut French Fried Sweet Potatoes versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crosscut French Fried Sweet Potatoes vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 8.8 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 1 pound for Frozen Crosscut French Fried Sweet Potatoes vs Cooked Broccoli Raab:
- 1 pound of Frozen Crosscut French Fried Sweet Potatoes has 3.8 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3 times more Calcium, 2.9 times more Iron, 1.4 times more Potassium and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crosscut French Fried Sweet Potatoes has 8.4 times more Energy, 21.3 times more Fat, 10.4 times more Saturated Fat, 8.2 times more Carbohydrate, 10.4 times more Sugars and 1.2 times more Fiber than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy