Frozen Sweet Potato Puffs, Unprepared have 7.3 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Frozen Sweet Potato Puffs?
Broccoli Raab VS Frozen Sweet Potato Puffs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Frozen Sweet Potato Puffs:
300 calories of Broccoli Raab have 67.2 times more Vitamin C than Frozen Sweet Potato Puffs.
300 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Broccoli Raab vs Frozen Sweet Potato Puffs:
300 calories of Broccoli Raab have 13.9 times more Calcium, 39.2 times more Iron, 5.8 times more Potassium and 10.7 times more Water than Frozen Sweet Potato Puffs.
Both Broccoli Raab and Frozen Sweet Potato Puffs contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 10.4 times more Fiber and 17.1 times more Protein than Frozen Sweet Potato Puffs.
While 300 kcal of Frozen Sweet Potato Puffs, Unprepared contain 1.5 times more Carbohydrate and 2.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Sweet Potato Puffs offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein