Nutrient Comparison: Broccoli Raab VS Frozen Sweet Potato Puffs per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Frozen Sweet Potato Puffs:
- 1 pound of Broccoli Raab has 9.2 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 1 pound for Broccoli Raab vs Frozen Sweet Potato Puffs:
- 1 pound of Broccoli Raab has 1.9 times more Calcium, 5.4 times more Iron and 1.5 times more Water than Frozen Sweet Potato Puffs.
- While 1 lb of Frozen Sweet Potato Puffs, Unprepared contains 1.3 times more Potassium and 7.6 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.4 times more Fiber and 2.3 times more Protein than Frozen Sweet Potato Puffs.
- While 1 lb of Frozen Sweet Potato Puffs, Unprepared contains 7.3 times more Energy, 7.3 times more Fat, 10.8 times more Carbohydrate and 20.1 times more Sugars than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy