Nutrient Comparison: Broccoli Raab VS Frozen Crosscut French Fried Sweet Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 pound of Broccoli Raab has 4.8 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 1 pound for Broccoli Raab vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 pound of Broccoli Raab has 2.8 times more Calcium, 4.9 times more Iron and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 1 lb of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 6.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.9 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 1 lb of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 9.5 times more Energy, 22.7 times more Fat, 11.2 times more Saturated Fat, 9 times more Carbohydrate, 17 times more Sugars and 1.3 times more Fiber than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy