Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Crosscut French Fried Sweet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of Boiled Spears Frozen Broccoli have 9.5 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 1.4 times more Iron and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.4 times more Potassium and 8.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.8 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 7.5 times more Energy, 100.9 times more Fat, 51.7 times more Saturated Fat, 4.8 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy