Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Crosscut French Fried Sweet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 ounces of Boiled Spears Frozen Broccoli have 9.5 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 1.4 times more Iron and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.4 times more Potassium and 8.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 7.5 times more Energy, 100.9 times more Fat, 51.7 times more Saturated Fat, 4.8 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy