Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 7.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Frozen Crosscut French Fried Sweet Potatoes?
Boiled Spears Frozen Broccoli VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Boiled Spears Frozen Broccoli have 71.3 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Boiled Spears Frozen Broccoli have 9.8 times more Calcium, 10.3 times more Iron, 5.5 times more Potassium and 11.2 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
Both Boiled Spears Frozen Broccoli and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Sodium per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Carbohydrate, 1.7 times more Sugars, 6.6 times more Fiber and 13.6 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 13.5 times more Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein