Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Sweet Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Frozen Sweet Potato Puffs:
- 5 ounces of Boiled Spears Frozen Broccoli have 18.2 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Frozen Sweet Potato Puffs:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Iron and 1.4 times more Water than Frozen Sweet Potato Puffs.
- While 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.4 times more Potassium and 10.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Sweet Potato Puffs contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Fiber and 2.3 times more Protein than Frozen Sweet Potato Puffs.
- While 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 5.8 times more Energy, 32.5 times more Fat, 5.7 times more Carbohydrate and 5.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy