Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Sweet Potato Puffs per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Frozen Sweet Potato Puffs:
- 1 kilogram of Boiled Spears Frozen Broccoli has 18.2 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Frozen Sweet Potato Puffs:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.5 times more Iron and 1.4 times more Water than Frozen Sweet Potato Puffs.
- While 1 kg of Frozen Sweet Potato Puffs, Unprepared contains 1.4 times more Potassium and 10.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Sweet Potato Puffs contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.6 times more Fiber and 2.3 times more Protein than Frozen Sweet Potato Puffs.
- While 1 kg of Frozen Sweet Potato Puffs, Unprepared contains 5.8 times more Energy, 32.5 times more Fat, 5.7 times more Carbohydrate and 5.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy