Frozen Sweet Potato Puffs, Unprepared have 5.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Frozen Sweet Potato Puffs?
Boiled Spears Frozen Broccoli VS Frozen Sweet Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Frozen Sweet Potato Puffs:
500 calories of Boiled Spears Frozen Broccoli have 104.8 times more Vitamin C than Frozen Sweet Potato Puffs.
500 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Frozen Sweet Potato Puffs:
500 calories of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 8.8 times more Iron, 4.2 times more Potassium and 8.3 times more Water than Frozen Sweet Potato Puffs.
While 500 kcal of Frozen Sweet Potato Puffs, Unprepared contain 1.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 9.1 times more Fiber and 13.1 times more Protein than Frozen Sweet Potato Puffs.
While 500 kcal of Frozen Sweet Potato Puffs, Unprepared contain 5.7 times more Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen Sweet Potato Puffs offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein