Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Pan-fried Refrigerated Hash Brown Potatoes
124g
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 8.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pan-fried Refrigerated Hash Brown Potatoes?
Boiled Spears Frozen Broccoli VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of Boiled Spears Frozen Broccoli have 17.6 times more Vitamin B1, 14 times more Vitamin B2, 1.2 times more Vitamin B3, 3.2 times more Vitamin B5, 3.1 times more Vitamin B6, 128.4 times more Vitamin C, 6.8 times more Vitamin E and 38.8 times more Vitamin K than Pan-fried Refrigerated Hash Brown Potatoes.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of Boiled Spears Frozen Broccoli have 44.1 times more Calcium, 3.5 times more Copper, 7.1 times more Iron, 5.4 times more Magnesium, 12.5 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 2.7 times more Sodium, 4.1 times more Zinc and 15.5 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.4 times more Carbohydrate, 11 times more Sugars, 7.2 times more Fiber and 8.3 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 10.8 times more Fat, 2.2 times more Omega 3 and 18.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6