Comparing Nutrients in 300 calories Pan-fried Refrigerated Hash Brown PotatoesVS Broccoli Raab
Weight per 300 calories
Pan-fried Refrigerated Hash Brown Potatoes
124g
Broccoli Raab
1364g
Pan-fried Refrigerated Hash Brown Potatoes have 11 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Broccoli Raab?
Pan-fried Refrigerated Hash Brown Potatoes VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Broccoli Raab?
Lets compare vitamin content per 300 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 66 times more Vitamin B1, 28.4 times more Vitamin B2, 4.2 times more Vitamin B3, 4.8 times more Vitamin B5, 5.2 times more Vitamin B6, 82.3 times more Vitamin C, 10.6 times more Vitamin E and 125.7 times more Vitamin K than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 118.8 times more Calcium, 4.3 times more Copper, 31.8 times more Iron, 7.6 times more Magnesium, 19.3 times more Manganese, 6.6 times more Phosphorus, 3.1 times more Potassium, 4.7 times more Sodium, 13.4 times more Zinc and 20.1 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 1.9 times more Fat and 6.5 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.6 times more Omega 3, 3.6 times more Sugars, 8.3 times more Fiber and 10.8 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6