Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Pan-fried Refrigerated Hash Brown Potatoes versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes vs Broccoli Raab:
- 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes has 2.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 6 times more Vitamin B1, 2.6 times more Vitamin B2, 7.5 times more Vitamin C and 11.4 times more Vitamin K than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Broccoli Raab provide similar amounts of Vitamin E per one kilogram.
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pan-fried Refrigerated Hash Brown Potatoes vs Broccoli Raab:
- 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes has 2.5 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus, 3.6 times more Potassium and 2.3 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 10.8 times more Calcium, 2.9 times more Iron, 1.8 times more Manganese and 1.8 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Broccoli Raab contain similar levels of Zinc per one kilogram.
- 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes has 11 times more Energy, 21 times more Fat, 9.7 times more Saturated Fat, 4.2 times more Omega 3, 71.1 times more Omega 6, 11.9 times more Carbohydrate and 1.3 times more Fiber than Broccoli Raab.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6