Nutrient Comparison: Boiled Spears Frozen Broccoli VS Partially Defatted Cottonseed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Partially Defatted Cottonseed Flour:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Vitamin A and 16.7 times more Vitamin C than Partially Defatted Cottonseed Flour.
- While 5 oz of Partially Defatted Glandless Cottonseed Flour contain 38.2 times more Vitamin B1, 4.9 times more Vitamin B2, 8.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 7.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Partially Defatted Cottonseed Flour:
- 5 ounces of Boiled Spears Frozen Broccoli have 14.4 times more Water than Partially Defatted Cottonseed Flour.
- While 5 oz of Partially Defatted Glandless Cottonseed Flour contain 9.4 times more Calcium, 27.4 times more Copper, 20.8 times more Iron, 36.1 times more Magnesium, 6.6 times more Manganese, 29 times more Phosphorus, 9.8 times more Potassium, 2.9 times more Selenium, 1.5 times more Sodium and 39 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.8 times more Omega 3 than Partially Defatted Cottonseed Flour.
- While 5 oz of Partially Defatted Glandless Cottonseed Flour contain 12.8 times more Energy, 56.4 times more Fat, 88.2 times more Saturated Fat, 225 times more Omega 6, 7.6 times more Carbohydrate and 13.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Partially Defatted Cottonseed Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3