Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Crushed Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Canned Crushed Tomatoes:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B9, 4.4 times more Vitamin C and 16.6 times more Vitamin K than Canned Crushed Tomatoes.
- While 5 oz of Canned Crushed Tomatoes contain 1.4 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Crushed Tomatoes provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Canned Crushed Tomatoes:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 1.8 times more Manganese, 1.7 times more Phosphorus and 3.2 times more Selenium than Canned Crushed Tomatoes.
- While 5 oz of Canned Crushed Tomatoes contain 4.3 times more Copper, 2.1 times more Iron, 1.6 times more Potassium and 7.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Crushed Tomatoes contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Canned Crushed Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 8.4 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Canned Crushed Tomatoes.
- While 5 oz of Canned Crushed Tomatoes contain 1.4 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Canned Crushed Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Crushed Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.