Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Crushed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Crushed Tomatoes:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B9, 4.4 times more Vitamin C and 16.6 times more Vitamin K than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 1.4 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Crushed Tomatoes provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Crushed Tomatoes:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 1.8 times more Manganese, 1.7 times more Phosphorus and 3.2 times more Selenium than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 4.3 times more Copper, 2.1 times more Iron, 1.6 times more Potassium and 7.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Crushed Tomatoes contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Crushed Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 8.4 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 1.4 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Canned Crushed Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Crushed Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.