Boiled Spears Frozen Broccoli VS Canned Crushed Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Canned Crushed Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Canned Crushed Tomatoes:
- 500 calories of Boiled Spears Frozen Broccoli have 5.3 times more Vitamin A, 1.8 times more Vitamin B2, 2.6 times more Vitamin B9, 5 times more Vitamin C, 1.2 times more Vitamin E and 19 times more Vitamin K than Canned Crushed Tomatoes.
- While 500 kcal of Canned Crushed Tomatoes contain 2.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Crushed Tomatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Canned Crushed Tomatoes:
- 500 calories of Boiled Spears Frozen Broccoli have 1.7 times more Calcium, 2 times more Manganese, 2 times more Phosphorus, 3.6 times more Selenium and 1.3 times more Zinc than Canned Crushed Tomatoes.
- While 500 kcal of Canned Crushed Tomatoes contain 3.7 times more Copper, 1.9 times more Iron, 1.4 times more Potassium and 6.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Crushed Tomatoes contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 9.6 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Canned Crushed Tomatoes.
- While 500 kcal of Canned Crushed Tomatoes contain 2.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Crushed Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 6 in 500 calories.