Nutrient Comparison: Frozen Broccoli Spears VS Canned Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Canned Asparagus:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin A, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 3.7 times more Vitamin C and 2.5 times more Vitamin K than Canned Asparagus.
- While 5 oz of Canned Asparagus Solids contain 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Asparagus provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E per five ounces.
- Both Frozen Broccoli Spears as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Canned Asparagus:
- 5 ounces of Frozen Broccoli Spears have 2.6 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Canned Asparagus.
- While 5 oz of Canned Asparagus Solids contain 2.7 times more Copper, 2.5 times more Iron and 16.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Asparagus contain similar levels of Selenium, Zinc and Water per five ounces.
- 5 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 8.3 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Canned Asparagus.
- 5 ounces of Canned Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Frozen Broccoli Spears as well as Canned Asparagus Solids provide inadequate amounts of Energy and Omega 6 in five ounces.