Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Canned Asparagus
Weight per 300 calories
Frozen Broccoli Spears
1035g
Canned Asparagus
1579g
Frozen Broccoli Spears have 1.5 times more energy per 100g than Canned Asparagus. It has very low energy density when compared to other foods. Canned Asparagus Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Asparagus?
Frozen Broccoli Spears VS Canned Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Asparagus?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Canned Asparagus:
300 calories of Frozen Broccoli Spears have 2.4 times more Vitamin C and 1.6 times more Vitamin K than Canned Asparagus.
While 300 kcal of Canned Asparagus Solids contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Asparagus provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per 300 calories.
Both Frozen Broccoli Spears as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Canned Asparagus:
300 calories of Frozen Broccoli Spears have 1.7 times more Calcium than Canned Asparagus.
While 300 kcal of Canned Asparagus Solids contain 4.1 times more Copper, 3.9 times more Iron, 1.4 times more Selenium, 25.8 times more Sodium, 1.8 times more Zinc and 1.6 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Asparagus contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 5.5 times more Omega 3, 1.4 times more Carbohydrate and 1.2 times more Fiber than Canned Asparagus.
While 300 kcal of Canned Asparagus Solids contain 2.9 times more Fat, 4.3 times more Saturated Fat and 11.1 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Asparagus offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6