Nutrient Comparison: Frozen Broccoli Spears VS In Pod Fava Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs In Pod Fava Beans:
- 5 ounces of Frozen Broccoli Spears have 3.4 times more Vitamin A, 1.7 times more Vitamin B6, 18.5 times more Vitamin C and 2.5 times more Vitamin K than In Pod Fava Beans.
- While 5 oz of Raw In Pod Fava Beans contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and In Pod Fava Beans provide similar amounts of Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs In Pod Fava Beans:
- 5 ounces of Frozen Broccoli Spears have 2.4 times more Selenium and 1.2 times more Water than In Pod Fava Beans.
- While 5 oz of Raw In Pod Fava Beans contain 11.2 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and In Pod Fava Beans contain similar levels of Calcium per five ounces.
- 5 ounces of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 4.2 times more Omega 3 than In Pod Fava Beans.
- While 5 oz of Raw In Pod Fava Beans contain 3 times more Energy, 3.3 times more Carbohydrate, 6.3 times more Sugars, 2.5 times more Fiber and 2.6 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of In Pod Fava Beans provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 6 in five ounces.