Nutrient Comparison: Frozen Broccoli Spears VS Grape Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Grape Leaves:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B1 and 6.2 times more Vitamin C than Grape Leaves.
- While 5 oz of Raw Grape Leaves contain 24.1 times more Vitamin A, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Grape Leaves provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per five ounces.
- Both Frozen Broccoli Spears as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Grape Leaves:
- 5 ounces of Frozen Broccoli Spears have 2.1 times more Selenium and 1.2 times more Water than Grape Leaves.
- While 5 oz of Raw Grape Leaves contain 8.9 times more Calcium, 11.5 times more Copper, 3.7 times more Iron, 5.9 times more Magnesium, 11.2 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Grape Leaves contain similar levels of Potassium per five ounces.
- 5 ounces of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Grape Leaves contain 3.2 times more Energy, 6.2 times more Fat, 6.8 times more Omega 3, 3.2 times more Carbohydrate, 4.3 times more Sugars, 3.7 times more Fiber and 1.8 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in five ounces.