Nutrient Comparison: Grape Leaves VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Grape Leaves versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grape Leaves vs Boiled Spears Frozen Broccoli:
- 5 ounces of Grape Leaves have 27 times more Vitamin A, 4.4 times more Vitamin B2, 5.2 times more Vitamin B3, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9, 1.5 times more Vitamin E and 1.2 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B1 and 3.6 times more Vitamin C than Raw Grape Leaves.
- Both Grape Leaves and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Grape Leaves as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grape Leaves vs Boiled Spears Frozen Broccoli:
- 5 ounces of Grape Leaves have 7.1 times more Calcium, 9.7 times more Copper, 4.3 times more Iron, 4.8 times more Magnesium, 8.8 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Selenium than Raw Grape Leaves.
- 5 ounces of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grape Leaves have 3.3 times more Energy, 19.3 times more Fat, 20.4 times more Omega 3, 3.2 times more Carbohydrate, 4.3 times more Sugars, 3.7 times more Fiber and 1.8 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Grape Leaves as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.