Nutrient Comparison: Frozen Broccoli Spears VS Grape Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Grape Leaves:
- 100 grams of Frozen Broccoli Spears have 1.8 times more Vitamin B1 and 6.2 times more Vitamin C than Grape Leaves.
- While 100 g of Raw Grape Leaves contain 24.1 times more Vitamin A, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Grape Leaves provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per 100 grams.
- Both Frozen Broccoli Spears as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Grape Leaves:
- 100 grams of Frozen Broccoli Spears have 2.1 times more Selenium and 1.2 times more Water than Grape Leaves.
- While 100 g of Raw Grape Leaves contain 8.9 times more Calcium, 11.5 times more Copper, 3.7 times more Iron, 5.9 times more Magnesium, 11.2 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Grape Leaves contain similar levels of Potassium per 100 grams.
- 100 grams of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Grape Leaves contain 3.2 times more Energy, 6.2 times more Fat, 6.8 times more Omega 3, 3.2 times more Carbohydrate, 4.3 times more Sugars, 3.7 times more Fiber and 1.8 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 100 grams.